Unlocking Body Wisdom
November 15, 2026 at 10:00 AM
Regeneration Room — 4401 Vineland Rd, Unit A-4, Orlando
Self-Compassion & Self-Love
Massage
MindfulnessA guided flow of myofascial self-massage with Tune Therapy Balls, UMA Mobility Moves, and embodied meditation with Terry Umarally and Cait Rainey to release tension and restore fluid movement.
What to expect
- Fascia self-massage with Tune Therapy Balls
- UMA Mobility Moves for core stability and joint health
- Embodied meditation
Bring a water bottle and blanket.
Regeneration Room
4401 Vineland Rd, Unit A-4, Orlando
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