Somatic Sanctuary: Calm Amidst The Chaos

Explore freedom, self-trust, and inner resilience through guided somatic practices, reflection, and connection.

Raíces y Renacer: Honoring Our Heritage, Healing Our Bodies

This Hispanic Heritage Month, step into the Somatic Sanctuary for a gathering centered on honoring where we come from while creating space for who we are becoming.

While this experience draws inspiration from Hispanic Heritage Month and the experiences of first-born daughters, individuals of all backgrounds, cultures and identities are warmly welcomed to participate.

Together, we’ll explore the stories, expectations and patterns we may carry through our families, cultures and lived experiences, and how those experiences can show up in the body. Through guided reflection, storytelling and gentle somatic practices, we’ll slow down, reconnect with ourselves and notice what may be ready to soften, shift or be released.

This is a space to honor those who came before us without feeling that we have to carry everything they carried. To recognize the resilience and wisdom within our roots while making room for rest, joy and a deeper sense of connection to ourselves.

Come as you are. Leave feeling more connected to your roots, your body and yourself.