Introductory SOS Meditation Classes

Whether you are new to meditation or looking to deepen your practice, these introductory meditation classes offer a simple and practical way to learn. Each session provides guidance, helpful techniques, and time to meditate in a peaceful and welcoming environment. Discover how meditation can bring greater peace, clarity, and balance into your daily life. Join us at any time. No prior experience is needed. All are welcome. Programs are free of charge. For more information, contact Mark Young at 407-421-7800.