Coastal Breathwork: Breathe Deeper

What if your breath could take you somewhere your thinking mind cannot? This immersive experience invites you to explore expanded states of consciousness through conscious connected breathing, evocative music, and creative expression, creating space for self-discovery, emotional processing, and a deeper connection with yourself. Rooted in the work and clinical research of Stanislav Grof, this carefully held experience offers a supportive space to explore whatever is ready to emerge. It can be a meaningful complement for those exploring grief, stress, life transitions, or longstanding emotional patterns in a safe, supported environment.

What's included

• Two breathwork sessions: experience both the Breather and Sitter roles
• Community lunch: nourishment and connection
• Art therapy: give form to your experience
• Opening and integration: prepare, process and reflect
• Intentionally held space: trauma-informed facilitators throughout

What to bring

Please wear comfortable clothing and bring:

• A spill-proof water bottle
• A pillow and twin-size sheet set
• A blanket
• An eye mask
• Any fruit, veg or snacks to add to the community lunch table (please label if vegetarian, gluten-free, or contains dairy or nuts)