Facia Freedom: Creating Space for Restoration from the Inside Out with Tracy Rickard

Join Tracy Rickard, Licensed Massage Therapist, Registered Yoga Teacher, and Intuitive Healing & Restoration Guide, for an experiential workshop exploring the connection between fascia, movement, and the nervous system. Using yoga blocks, gentle yoga postures, mindful movement, and grounding meditation, you'll be guided to listen to your body's wisdom, release areas of tension, and create more ease in both body and mind. Leave feeling more connected, centered, and supported with simple practices you can continue at home. Pricing: $30 Members $33 Non-Members Cupping mini-sessions will be available to sign up for after the workshop for an additional $10. Yoga Alliance Continuing Education Credit (3 CEUs) is available for $20, payable upon arrival.