Sleep - Who Needs It?

Sleep... who needs it? You do! The research continues to build on the importance of sleep. It is not just about your energy and short-term focus. It turns out sleep is critical for your brain health and for the prevention of many chronic diseases, including dementia, depression and heart disease. In this class, Laura Varich, MD, a certified Lifestyle Medicine Physician, will guide you through the interesting new developments in the understanding of sleep. Then you will learn fool-proof ways to get your best sleep, starting tonight.