Yoga Flow + Mindful Art

A little movement. A little creativity. A whole lot of room to explore. Yoga Flow + Mindful Art blends movement, breath, and creativity. A 30-minute yoga flow to awaken the body, connect to your breath, and create space in your mind. Then 30-minute mindful art for creative expression. You’ll create your own abstract art inspired by neurographic art—a mindful creative practice that releases stress, quiets the mind, and regulates the nervous system. You’ll explore flowing lines, organic shapes, and colors to allow your creativity to unfold. Come as you are and give yourself room to move, explore, and create freely. No previous yoga or art experience is needed, only your curiosity. Art supplies included. We’ll see you soon!