The Joy Within: An IFS-informed Art & Wellbeing Retreat

Two full days of accessing the joy within, while acknowledging ALL parts of us that carry feelings about the world we live in. Accessing joy helps bouy our hearts in times like these ❤️‍🩹💖

• Meet your inner Parts through guided IFS (Internal Family Systems) exercises
• Channel feelings into painting, collage and journaling
• EFT, tapping and guided meditation for calming your nervous system
• Leave with artwork, tools, and a felt sense of joy
• All supplies, journal, snacks, coffee & tea included

You must register in advance.